What is stress?

A single major event or the accumulation of multiple smaller life stressors (such as taking an exam, work pressure, developing a physical illness, or experiencing family or relationship conflict) can all contribute to stress-induced excessive anxiety.
Stress is a natural human response that motivates us to cope with challenges and threats in life. Chronic stress can cause or worsen many serious health problems, including mental health issues, such as depression and anxiety; cardiovascular disease, including high blood pressure, heart rhythm disorders, heart attack and stroke; obesity and other eating disorders and gastrointestinal problems, such as gastroesophageal reflux disease, gastritis and ulcerative colitis.

How to relieve stress?

1. Exercise

Such as walking, running, swimming, yoga, and other exercises. Exercise can promote the release of endorphins in the brain, which is a natural chemical known as the "feel good" hormone. Endorphins help improve mood and reduce pain, thereby relieving stress and anxiety.

2. Time management and prioritization

Learn effective time management skills and arrange work according to importance and urgency.

3. Use soothing aromatherapy

Use essential oils in a natural aromatherapy device to relax your nerves and care for your sleep. For example: ylang-ylang oil for tension relief, clary sage essential oil for relaxation, lavender essential oil for sleep, etc.

Supplements can also help manage stress because they contain ingredients that can support the function of the body and brain, thereby reducing stress responses. These ingredients work through different mechanisms, such as supporting the balance of neurotransmitters, promoting muscle relaxation, improving sleep quality, reducing inflammation and improving overall mental health.

10 Best Vitamins and Supplements for Stress

1. Ashwagandha

An adaptogenic herb that may help lower cortisol levels and promote a sense of calm.

2. L-Theanine

L-Theanine is an amino acid found in tea leaves that has a relaxing effect and can help reduce anxiety.

3. Magnesium

Magnesium is an important mineral that is essential for nerve and muscle function. It helps the body relax and reduces feelings of anxiety.

4. 5-Hydroxytryptophan (5-HTP)

5-HTP is an amino acid that is a precursor to serotonin. Serotonin is an important neurotransmitter involved in mood regulation.

5. B vitamins

B vitamins (especially vitamins B6, B9, and B12) are essential for the health of the nervous system and can help reduce anxiety.

6. Melatonin

Melatonin is a natural hormone that helps regulate sleep cycles. While primarily used to improve sleep quality, it may also help reduce anxiety.

7.Valerian root

Valerian root is a traditional herb that has mild sedative effects and can help reduce anxiety.

8. Rhodiola rosea

An adaptogenic herb that improves the body’s resistance to mental and physical stress.

9. Omega-3 

Omega-3 fatty acids have anti-inflammatory properties that help improve mood and reduce anxiety.

10. GABA 

GABA is a neurotransmitter that has a calming effect and helps reduce excitability in the brain.

In addition, more and more people are using flower essences to relieve stress. Flower essences mainly help people to become self-aware, understand the negative emotions that need to be balanced, and use the natural plant vitality of flower essences to help transform negative emotions into positive emotions.