Keep the Liquid Gold Flowing: Tips to Keep Your Breastmilk from Drying Up

Image of mother and baby implying a happy breastfeeding journey

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As National Breastfeeding Month draws to a close, breastfeeding as opposed to formula feeding, will be the focus of this series of blogposts.

“…it is important for [those] who breastfeed to refrain from being judgmental of those who do not. How would it make you feel for someone to make comments about a way of feeding that you have no way to reverse? It is possible to educate without issuing statements that make people feel criticized.” ~ Ina May Gaskin

For those who choose to go the breastfeeding route, the journey of exclusively nourishing your little one through breastmilk is not only considered a truly beautiful experience, but also an art and achievement at the same time. And whilst some mothers get to choose when they want to start weaning their baby off breastmilk, for others their nursing experience is naturally short-lived as Mother Nature intervenes and their milk supply starts to fade. But what if there’s a way to prevent your breastmilk supply from dwindling?

With ample tools and resources available online today (some of which have been listed below for your convenience), it all comes down to educating oneself about the different techniques to ensure a sufficient supply of nature's liquid gold. So, let's dive in!

Positioning and Latch:

A proper latch and a good breastfeeding position is essential for a sustainable milk supply (and your back will thank you later!). Lactation consultants advise that by positioning your baby's mouth deep onto the breast, you allow them to properly stimulate the milk excretion reflex. A shallow latch or improper positioning might restrict the milk flow, causing your milk supply to decrease over time. It’s always a good idea to seek support from a lactation consultant or attend a local breastfeeding support group to fine-tune your nursing technique.

Supply and Demand:

As with many other things in life, breastfeeding also comes down to the basic economic principle of supply and demand - the more your baby nurses or you express breastmilk, the more milk your body will start to produce. Both you and your newborn will benefit from creating and sticking to a nursing or expressing routine within the first few days of bringing your baby home. This will help with having a sustainable and steady milk supply. Frequent, on-demand feeding sessions during growth spurts or cluster feeding phases can also help maintain your milk production.

Feed your body to feed your baby:

Exclusively breastfeeding burns anywhere between 500-800 calories per day. That’s the equivalent of running a 10k each day, so obviously proper nourishment and hydration is key! A well-balanced diet will without a doubt have a significant impact on your breastmilk supply. Focus on high quality, nutrient-rich whole foods that will benefit both you and your baby during your breastfeeding journey. Hydration is equally important! Aim to drink an adequate amount of water throughout the day.

Find Your Happy Place:

Breastfeeding should be a comfortable and enjoyable experience for both you and your baby. According to lactation specialists, finding ways to relax and reduce your stress levels will optimize your milk production. Deep breathing techniques, yoga, and warm baths are great ways to relax that can possibly benefit your milk supply. Also, never underestimate the power of a strong support system. Surrounding yourself with like-minded, loving and supporting friends and family can have a direct positive impact on your breastfeeding journey. So, make time to engage in activities and spend time with individuals that bring you joy and fill your soul with a sense of calm and relaxation to ensure a healthy and memorable breastfeeding journey.

Make the most of your breastfeeding journey and continue to educate yourself through reputable sources, connect with fellow breastfeeding moms, and reach out to experienced lactation consultants. Embrace this incredible bond between you and your baby and remember to enjoy every step of your breastfeeding journey.