Iron supplements can help improve energy levels in people who have low levels of iron in their bodies, a condition known as iron deficiency anemia. When your body doesn't have enough iron, it can't produce enough red blood cells, which carry oxygen to your body's tissues. This can make you feel tired and weak. Taking iron supplements can help increases the number of red blood cells in your body, which can improve your energy levels.
Best way to take iron tablets
There are a few things you can do to help ensure that you get the most benefit from your iron supplements:
- Take the supplements with food: Taking iron supplements with food or a small snack can help reduce the risk of stomach upset.
- Drink fluids: It's important to drink plenty of fluids while taking iron supplements, as this can help prevent constipation.
- Take the supplements at the same time each day: This can help you remember to take them and ensure that you maintain a consistent level of iron in your body.
- Follow your doctor's instructions: Be sure to take your iron supplements as directed by your doctor. If you have any questions about how to take them, be sure to ask your doctor or pharmacist.
- Try a different form of iron: If you're having trouble tolerating one form of iron (such as ferrous sulfate), you may be able to switch to a different form (such as ferrous gluconate or ferrous fumarate). Talk to your doctor about the best option for you.
Iron supplements and liver disease
Iron supplements are generally safe for most people, but they may not be suitable for everyone. If you have liver disease, you should be cautious about taking iron supplements. This is because your liver is responsible for removing excess iron from your body, and if your liver is not functioning properly, taking iron supplements could cause your iron levels to become too high. High levels of iron in the body (a condition called iron overload) can be harmful and may increase your risk of liver damage. If you have liver disease and are considering taking iron supplements, you should talk to your doctor about the potential risks and benefits. They will be able to recommend the appropriate treatment for you.
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Taking iron and vitamin C together
Taking iron and vitamin C together can be beneficial, as vitamin C can help your body absorb iron more effectively. Vitamin C (also known as ascorbic acid) can help increase the absorption of non-heme iron, which is the type of iron found in plant-based foods and iron supplements. When you eat foods that are high in vitamin C at the same time as you consume non-heme iron sources, the vitamin C can help your body absorb the iron more efficiently. Some examples of foods that are high in vitamin C and can be eaten with non-heme iron sources include citrus fruits, strawberries, kiwi, bell peppers, and leafy greens. If you're taking iron supplements, you can also try taking them with a small glass of orange juice, which is high in vitamin C.
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Iron tablets for periods
Iron supplements are sometimes used to treat heavy periods, a condition known as menorrhagia. Heavy periods can cause a loss of iron from the body, which can lead to iron deficiency anemia. Iron supplements can help replenish the iron lost during heavy periods and can help improve symptoms of anemia such as fatigue and weakness. If you have heavy periods and are considering taking iron supplements, you should talk to your doctor. They will be able to determine if iron deficiency anemia is the cause of your symptoms and recommend the appropriate treatment for you. In addition to iron supplements, other treatments for heavy periods may include medications to reduce blood loss, hormonal birth control, or a procedure to remove fibroids or other growths in the uterus.
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Iron supplement upset stomach
Iron supplements can sometimes cause stomach upset, including nausea, vomiting, constipation, and diarrhea. This is more likely to occur if you take the supplements on an empty stomach. To help reduce the risk of stomach upset, it's a good idea to take iron supplements with food or a small snack. You can also try taking the supplements with a small glass of orange juice, which can help increase the absorption of iron. It's also important to drink plenty of fluids while taking iron supplements, as this can help prevent constipation. If you're experiencing severe stomach upset or other side effects from taking iron supplements, you should talk to your doctor.
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