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Details
- Micronized Creatine
- 100% creatine monohydrate
- 5g per serving
- ZERO Fillers
- ZERO Sugars
- ZERO Stimulants
- ZERO Gums
With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), R1 Creatine is a clean, foundational staple for any serious lifter.
Suggested Use
HOW TO USE IT Anytime With Meals R1 Creatine is best taken with a meal or after your workout. Mixing Directions Mix one (1) scoop with 6-8 oz. of your favorite amino acid supplement or protein powder and consume after training. Alternate Suggested Use Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.
Caution
Warning: Keep Out Of Reach Of Children. For Use By Healthy Active Adults Only. Consult Your Physician Before Using This Product If You Are Taking Any Medication, Are Under A Physician'S Care For Any Medical Condition, Or Under 18 Years Of Age. Not For Use By Women That Are Pregnant, Trying To Get Pregnant, Or Nursing.