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Details
- EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron.
- UNSALTED: Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts.
- VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But there’s a lot more to this squash than its scrumptious flavor.
- Serving Size: 1/4 cup (31g) / Servings Per Container: About 11
- Packaged in the USA by a family owned and operated company since 1968.
Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But there’s a lot more to this squash than its scrumptious flavor. Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron. NOW Real Food® Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts.
Suggested Use
A tasty and crunchy treat, whether they're eaten raw or roasted and salted. Refrigeration recommended after opening.
Supplement Facts
| Amount per Serving | % Daily Value | |
|---|---|---|
| Calories | 180 | |
| Total Fat | 13g | 17%* |
| Saturated Fat | 3g | 15%* |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0%* |
| Sodium | 0mg | 0%* |
| Total Carbohydrate | 4g | 1%* |
| Dietary Fiber | 2g | 7%* |
| Total Sugars | 0g | |
| Includes 0g Added Sugars | 0%* | |
| Protein | 11g | |
| Vitamin D | 0mcg | 0%* |
| Calcium | 8mg | 0%* |
| Iron | 4mg | 20%* |
| Potassium | 243mg | 6%* |
Caution
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
California Proposition 65 WARNING:
⚠WARNING: Consuming this product can expose you to chemicals, including lead, which are known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food