We know that there are many reasons for hair loss. In addition to skin follicle lesions, genetic factors, hormone disorders, mental stress, bad diet and lifestyle habits are also important reasons.
When the amount of hair loss is more than 100 per day, it may be due to some abnormal phenomena that cause increased hair loss:
● Menopause
● Male androgenetic alopecia
● Long-term stress
● Long-term staying up late
● Postpartum hair loss
● Female hair loss
● Telogen hair loss
● Iron deficiency anemia
● Hypothyroidism
● Alopecia areata
● Long-term recurrent folliculitis caused by irritants
Hair does not grow endlessly, but goes through three stages in the hair follicle growth cycle (hair cycle): telogen, anagen and catagen. In each stage, the hair follicles under the skin will be stimulated differently and produce different reactions, affecting the hair state seen by the naked eye
For friends with severe hair loss, it is also very important to take enough vitamins and minerals to prevent and control hair loss! such as:
1. Biotin (Vitamin B7)
Biotin is one of the essential vitamins for hair growth, and a deficiency may cause hair loss. Biotin helps produce keratin, a protein that forms the structure of hair Daily supplementation with biotin can promote hair growth and improve its strength and appearance. Biotin can be taken through foods such as egg yolks nuts and green leafy vegetables, or directly supplemented. Now Foods Biotin 1000 mcg provides a large amount of biotin, which can promote energy production and hair health.
2. Vitamin B Complex
B vitamins provide nutrition to the entire body, including hair and hair follicles, by promoting metabolism.
Vitamin B1, vitamin B2 and vitamin B3 nourish hair follicle cells.
Vitamin B5 gives hair elasticity, toughness and shine, and helps prevent hair loss and graying.
Vitamin B6 can prevent dandruff deficiency.
Folic acid is an important nutrient that promotes the division and growth of hair follicle cells and maintains healthy methionine levels.
Vitamin B12 can prevent hair loss. They are involved in the hair growth process and a deficiency may cause hair loss. Can be taken through food or supplements
3. Zinc
It affects cell division, growth and regeneration, and can also make the skin, hair shiny and elastic, restore the color of nails, etc. Zinc is essential for maintaining scalp health and hair follicle function. If your hair is yellow, falling out, and your skin is rough, then you may be deficient in zinc. You can supplement it through food such as oysters, nuts and red meat, or zinc supplements.4. Iron
Iron deficiency can not only lead to anemia, but also directly affect the stability and health of hair structure, making hair sparse, dull, fragile, easy to break and fall off. Timely supplementation of iron during hair loss is suitable for hair loss caused by iron deficiency. Iron deficiency is more common in female hair loss patients, especially those with telogen effluvium.
5. Omega-3 fatty acids
Omega-3 fatty acids help scalp health and reduce inflammation. Omega-3 fatty acids can prevent dry scalp because Omega-3 fatty acids have a moisturizing effect and can form a protective barrier on the scalp to prevent water loss. In addition, it contains essential proteins and nutrients, which can provide the necessary nutrients for hair follicles and skin, improve blood flow around hair follicles, enhance blood circulation in the scalp, increase nutrient supply to hair follicles, further promote hair growth and strengthen hair roots, and reduce the frequency of hair loss. Omega-3 fatty acids can be obtained from supplements such as fish oil or flaxseed oil.
Hair growth is a gradual process, and it may take weeks or even months to see significant improvements.
To prevent hair loss, in addition to supplementing health products or requiring medical intervention, it is also crucial to cultivate good living habits such as: a balanced diet, stress relief, regular exercise, quitting smoking and limiting alcohol, sun protection, etc. Adhere to these and you will have healthy and shiny hair.