WHAT IS NAC?
NAC has gained some traction this year,especially as a powerful anti-oxidant.NAC, called N-Acetyl-L-cysteine, is a sulfhydryl-containing antioxidant that can increase the cell pool as a free radical trap. At the same time, it is also a mucolytic agent. The principle of action is that it can break the disulfide bond (-S-S-) of the mucin peptide bond, making the mucin into a small molecule peptide chain, relaxing and clearing the viscosity of sputum.
NAC is the precursor of glutathione. That is, it can synthesize glutathione in the body. Glutathione is an important antioxidant for the human body, especially an important substance needed in the detoxification process of the liver.
NAC is not a medicine. Many foods such as whole grains, beans, milk, eggs... all contain NAC. NAC is a cellular super antioxidant-the precursor of glutathione. It is the best way to supplement glutathione (because glutathione cannot enter cells orally), so NAC is safe and useful for the human body close to the vitamin level Supplements.
Treating psychiatric conditions
NAC has a very good protective effect on nerves.Adequate levels of NAC may raise levels of certain neurotransmitters, which may improve a person's mental state.
According to a 2011 study, NAC can relieve the symptoms of various mental illnesses. For example, bipolar disorder, schizophrenia, obsessive-compulsive disorder.
When a person relies on traditional treatments and medications, the doctor can provide him with NAC supplementary advice in addition to traditional treatments when the situation is appropriate.
Reduce the harm of alcohol
Supplementing NAC before drinking can reduce the damage of alcohol to the liver. Alcohol is metabolized in the human body by the liver, so drinking alcohol hurts the liver.
NAC can synthesize glutathione in the body, help the liver remove the poison of alcohol, and reduce hangovers.
30 minutes before drinking, take at least 200 mg of NAC, which can provide good protection. Moreover, taking NAC and vitamin B at the same time is more effective, and vitamin B will also reduce hangovers.
NAC can improve hormone-related diseases such as polycystic ovary syndrome. It also has the potential to help women and men reproduce.
NAC may even help reverse weight gain and pre-diabetes, two common symptoms of PCOS. In men, NAC can improve sperm quality and, in some cases, can even reverse infertility. Researchers believe this is because NAC is very good at protecting cells from oxidative damage. Increasing the antioxidant status may help keep sperm healthier.
Protect Immune system
NAC is an important consideration in the treatment of diseases that affect the immune system. Its functions are:
1.Support healthy immune function
It is a powerful antioxidant and detoxifying promoter that can aid in the treatment of mucus accumulation related to colds, flu, coughs and illnesses.
HOW AND WHEN TO TAKE NAC
Most doses of NAC are between 500mg-100mg, and N-acetylcysteine supplements have a strong odor. If it is a NAC capsule, you can take it with water or juice. As a dietary supplement, different doses and brands of NAC are taken with inconsistent standardsor as directed by a healthcare practitioner.Whether it is with a meal, the plans given by each brand are inconsistent. You can take it according to the instructions on the product you purchased.
If you want to know when to take NAC, the answer is that it doesn't matter in the morning or in the evening. However, if you take NAC on an empty stomach, you will absorb them better after at least an hour. Whether you take it in the morning or in the evening, as with any supplement, make sure to seek the advice of your doctor or healthcare provider before you start supplementing.
HOW LONG DOES IT TAKE FOR NAC TO WORK?
NAC needs to be converted to L-glutathione before it can do its job to help your body become healthier. This needs to happen at least an hour after you take a NAC supplement. After an hour or two, you can start to see improvements in things like lung function and energy levels. In some cases, systematic and long-term use of NAC may be required to see an overall improvement in function. So stick with your NAC plan and make sure your health care practitioner approves your long-term NAC plan.
According to a study published in the journal of Physiology, exercise energy and performance also improved if people took NAC an hour before exercise. During an exercise, NAC can be broken down into glutathione, which relieves the feeling of fatigue that occurs in the middle of the exercise and thus improves athletic performance.
Sometimes NAC can also reduce the amount of mucus produced by lung tissue in a matter of minutes, and the full effect on lung disease requires regular use of NAC over a period of time.
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